killorglin training spin this sunday will start in kenmare at 10.00 am at the gaa pitch in kenmare and the route will be stage 2 of the ras mumhan. 145km with a nice handy pace and lots of snack stops!! all are welcome and a support vehicle will bring food and drinks and rain capes that are not needed because the sun is going to be splitting the stones!!! all are welcome.

see ye all sunday